21 Day Feed The Soul Challenge
Keep the stresses away with our new Mindfulness 21 Day Feed the Soul Challenge, packed with challenges to feed the soul.
Designed as an initial lock down challenge, in our Fountain of Youth - Natures Pharmacy Facebook group, to guide you on meditations, affirmations, exercises & gratitude, due to the inspiration this has given, we are offering this as a glossy binded keepsake, for that reminder when you need to hear it or for trying new mindfulness techniques to empower & inspire.
"Quiet the Mind & the Soul Shall Speak" - Buddha
An small extract from Day 1 of the challenge;
Showing & feeling gratitude really does make a difference to your positive mindset, so take a moment and have a think about this next one...
Which moment this week are you most truly grateful for? If it's a person, tell them, if its something you've achieved, give yourself the recognition & credit you deserve.
Remember, life is what we make it and we all need the darkness in life to truly see the value of how bright we can shine in the light.
YOU are amazing, YOU are very much worth it and YOU are the only one who can change anything you need to.
Be the Master of you own Universe & create the change you want to see.
Stay strong, positive & healthy
Love & Light Always